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Laughter yoga is a popular movement and breathing exercise that helps to bring joy, bring out your inner child, and help you let go of daily life stressors.
Founded in India in 1995,
Dr. Kataria claims that laughing yoga will help lift your mood, reduce stress, strengthen your immune system, increase energy levels, improve your quality o
Laughter yoga is a popular movement and breathing exercise that helps to bring joy, bring out your inner child, and help you let go of daily life stressors.
Founded in India in 1995,
Dr. Kataria claims that laughing yoga will help lift your mood, reduce stress, strengthen your immune system, increase energy levels, improve your quality of life, and help you better manage hardship.
He believes that learning to laugh on cue can help you deal with stressful situations by promoting optimism and positivity. Learning to laugh on your own can be a valuable holistic wellness tool.
Anchorhaven Laughter Yoga Club meets in-person or online several times a month.
Each session we will have fun practicing, different movements, breathing techniques and laughter exercises.
We will bring Joy and Playfulness into our lives to help release stress and worry.
Yoga Nidra - sleep meditation
is also available.
Lets dance to Bollywood music and free our inhibitions through music.
We will dance, laugh and heal together.
Release stress, anxiety and allow your body to move with the music.
Set yourself free with Bollywood Dance and Laughter Yoga at anchorhaven.
Find us at ROPANA wellbeing & beauty studio, 21 Old Hall Street, Liverpool, L3 9BS (3rd floor, there is a lift).
6.45 pm arrival for a 7 pm start.
Lets have fun, get silly and get moving.
New Ferry Studio & Gift Shop is now permanently Closed.
Check our social media for details about other venues and events.
Anchorhaven Clinic - Laird Health & Business Centre, CH41 8ER
- appointments required.
Please contact Julia for details about 121 therapies and coaching.
07799960933
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Locations: Liverpool & Wirral - Birkenhead/Moreton