Anchorhaven Laughter Yoga Club
What is Laughter yoga?
bollywood dance & laugh
What is Laughter yoga?
Laughter yoga is a popular movement and breathing exercise that helps to bring joy, bring out your inner child, and help you let go of daily life stressors.
Founded in India in 1995,
Dr. Kataria claims that laughing yoga will help lift your mood, reduce stress, strengthen your immune system, increase energy levels, improve your quality o
Laughter yoga is a popular movement and breathing exercise that helps to bring joy, bring out your inner child, and help you let go of daily life stressors.
Founded in India in 1995,
Dr. Kataria claims that laughing yoga will help lift your mood, reduce stress, strengthen your immune system, increase energy levels, improve your quality of life, and help you better manage hardship.
He believes that learning to laugh on cue can help you deal with stressful situations by promoting optimism and positivity. Learning to laugh on your own can be a valuable holistic wellness tool.
laughter club
bollywood dance & laugh
What is Laughter yoga?
Anchorhaven Laughter Yoga Club meets in-person or online several times a month.
Each session we will have fun practicing, different movements, breathing techniques and laughter exercises.
We will bring Joy and Playfulness into our lives to help release stress and worry.
Yoga Nidra - sleep meditation
is also available.
bollywood dance & laugh
bollywood dance & laugh
bollywood dance & laugh
Lets dance to Bollywood music and free our inhibitions through music.
We will dance, laugh and heal together.
Release stress, anxiety and allow your body to move with the music.
Set yourself free with Bollywood Dance and Laughter Yoga at anchorhaven.